Prep Course - Chapters:
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Introduction to the Prep Course (2:05)
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What is a C-section Birth (3:37)
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Who Will You Meet (2:05)
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Your C-section Appointments (6:54)
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Prepping Your Baby (5:42)
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Nutrition Supplements and Microbiome (13:03)
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Anaesthetic Options (7:14)
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Exercises Before C-section Birth (2:17)
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Colostrum Harvesting (6:38)
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How the Brain Works for Birth (13:49)
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Hypnobirthing (5:14)
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C Breathing (5:03)
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Connecting to Your Baby and Birth (8:31)
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CSUK Mum Interview (17:25)
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CSUK Birth Partner Interview (10:27)
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Completing Your Prep Course (0:55)
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C-section Affirmations
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C Breathing Guide
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Your CSUK Downloadables
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Where to Head Next!
