c-sectionuk
Recovery Course - Overview
Recovery Course - Chapters:
Available in
days
days
after you enroll
- Introduction (2:08)
- Theatre Recovery (2:27)
- Feeding After A C-section Birth (6:27)
- Recovery 0-6 Hours (7:24)
- Hospital Exercises (4:55)
- How to Get Out of Bed (3:21)
- Catheter Removal (0:56)
- Medications After A C-section Birth (2:42)
- Length Of Hospital Stay (0:45)
- Going Home After Your C-section Birth (5:34)
- How Does a Scar Heal (8:19)
- C-section Dressings with Smith + Nephew (5:19)
- How To Clean Your Scar (3:42)
- C-section Scar Infection with Dr Mel (8:10)
- C-section Scar Opening with Dr Mel (8:15)
- Hair Removal After C-section Birth (5:25)
- Nutrition for C-section Recovery (13:03)
- Diastasis and Core Rehab with Physio Hannah (10:08)
- Compression and Belly Bands with Momcozy (5:36)
- Pelvic Floor Rehab with Physio Hannah (25:36)
- Mental Health with Midwife Tessa (4:33)
- C-section Scar Massage with Physio Hannah (6:01)
- Nerve Desensitisation Techniques with Physio Hannah (14:20)
- Silicone for C-section Scars with Scarban Silicone (9:08)
- The C-section Overhang with Physio Hannah (16:56)
- Returning to Exercise (5:50)
- The GP Check and Pregnancy Interval with Dr Mel (8:31)
- Caring for your Baby and SCBU (2:49)
- Completing your C-section Recovery Course (0:55)
- C-section Recovery Audios
- C Breathing Guide Downloadable
- How to Poop Downloadable
- The 7 Step Scar Method Downloadable
- The CSUK Walking Plan Downloadable
- Making Friends With Your Scar Audio
- Midwife Vic's Clinic
- What To Do Next
Other Courses Available
Or Buy Bundle
Buy all 3 of our C-Section Courses together and save £20.
