Recovery Course - Chapters:
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Introduction (2:08)
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Theatre Recovery (2:27)
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Feeding After A C-section Birth (6:27)
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Recovery 0-6 Hours (7:24)
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Hospital Exercises (4:55)
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How to Get Out of Bed (3:21)
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Catheter Removal (0:56)
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Medications After A C-section Birth (2:42)
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Length Of Hospital Stay (0:45)
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Going Home After Your C-section Birth (5:34)
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How Does a Scar Heal (8:19)
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C-section Dressings with Smith + Nephew (5:19)
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How To Clean Your Scar (3:42)
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C-section Scar Infection with Dr Mel (8:10)
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C-section Scar Opening with Dr Mel (8:15)
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Hair Removal After C-section Birth (5:25)
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Nutrition for C-section Recovery (13:03)
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Diastasis and Core Rehab with Physio Hannah (10:08)
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Compression and Belly Bands with Momcozy (5:36)
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Pelvic Floor Rehab with Physio Hannah (25:36)
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Mental Health with Midwife Tessa (4:33)
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C-section Scar Massage with Physio Hannah (6:01)
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Nerve Desensitisation Techniques with Physio Hannah (14:20)
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Silicone for C-section Scars with Scarban Silicone (9:08)
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The C-section Overhang with Physio Hannah (16:56)
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Returning to Exercise (5:50)
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The GP Check and Pregnancy Interval with Dr Mel (8:31)
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Caring for your Baby and SCBU (2:49)
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Completing your C-section Recovery Course (0:55)
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C-section Recovery Audios
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C Breathing Guide Downloadable
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How to Poop Downloadable
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The 7 Step Scar Method Downloadable
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The CSUK Walking Plan Downloadable
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Making Friends With Your Scar Audio
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Midwife Vic's Clinic
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What To Do Next
