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C-Section Recovery Course
Recovery Course - Chapters:
Introduction (2:08)
Theatre Recovery (2:27)
Feeding After A C-section Birth (6:27)
Recovery 0-6 Hours (7:24)
Hospital Exercises (4:55)
How to Get Out of Bed (3:21)
Catheter Removal (0:56)
Medications After A C-section Birth (2:42)
Length Of Hospital Stay (0:45)
Going Home After Your C-section Birth (5:34)
How Does a Scar Heal (8:19)
C-section Dressings with Smith + Nephew (5:19)
How To Clean Your Scar (3:42)
C-section Scar Infection with Dr Mel (8:10)
C-section Scar Opening with Dr Mel (8:15)
Hair Removal After C-section Birth (5:25)
Nutrition for C-section Recovery (13:03)
Diastasis and Core Rehab with Physio Hannah (10:08)
Compression and Belly Bands with Momcozy (5:36)
Pelvic Floor Rehab with Physio Hannah (25:36)
Mental Health with Midwife Tessa (4:33)
C-section Scar Massage with Physio Hannah (6:01)
Nerve Desensitisation Techniques with Physio Hannah (14:20)
Silicone for C-section Scars with Scarban Silicone (9:08)
The C-section Overhang with Physio Hannah (16:56)
Returning to Exercise (5:50)
The GP Check and Pregnancy Interval with Dr Mel (8:31)
Caring for your Baby and SCBU (2:49)
Completing your C-section Recovery Course (0:55)
C-section Recovery Audios
C Breathing Guide Downloadable
How to Poop Downloadable
The 7 Step Scar Method Downloadable
The CSUK Walking Plan Downloadable
Making Friends With Your Scar Audio
Midwife Vic's Clinic
What To Do Next
Teach online with
Nerve Desensitisation Techniques with Physio Hannah
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